Ultimate Guide to Subway Sauces: Best Flavors & Perfect Pairings!
Subway® UK doesn’t just serve its famous subs; it also offers a variety of sauces to help you create the perfect meal. The Subway sauce menu in the UK includes flavorful toppings that enhance your sandwich, wrap, or salad experience
Subway provides a diverse range of sauces, from the rich and smoky BBQ Sauce to the creamy Classic Mayonnaise, and the zesty Chipotle Southwest Sauce. Whether you prefer a mild, tangy, or spicy flavor, there’s something for everyone
What You’ll Learn in This Guide:
- Full list of Subway UK sauces available in 2025
- Best sauce pairings for Subway sandwiches, wraps, and salads
- Calories & nutritional information for each sauce
- Tips to customize your Subway order for maximum flavor
What Makes Subway Sauces Unique?
Before exploring the Subway UK sauce menu, highlight why these signature sauces stand out. Subway® sauces allow full customization, letting you craft your ideal sandwich or salad with your favorite flavors. Whether you prefer sweet Mayonnaise, spicy BBQ Sauce, or a mix of both, there’s a perfect combination for everyone.
Key Features of Subway Sauces:
- Customization: Mix and match any Subway sauce to enhance your sub, wrap, or salad.
- Variety: Enjoy a diverse range of flavors, from the bold Chipotle Southwest Sauce to the creamy Ranch Dressing.
- Freshness: Made with high-quality ingredients, Subway sauces are prepared fresh for the best taste experience.
With so many options, Subway UK sauces let you enjoy your meal just the way you like it!
Complete List of Subway Sauces (2025)
Subway® UK offers a variety of sauces to enhance your sandwich, wrap, or salad. Whether you prefer the tangy Classic Vinegar, the smoky richness of BBQ Sauce, or the creamy texture of Ranch Dressing, there’s a flavor for everyone.
Full List of Subway Sauces in the UK:
- Mayonnaise – Smooth and creamy classic
- Garlic Aioli – Rich and garlicky flavor
- Sweet Onion – Sweet and tangy dressing
- MVP Parmesan Vinaigrette – A savory, cheesy blend
- Yellow Mustard – Sharp and tangy classic
- Honey Mustard – Sweet and zesty mustard blend
- Ranch Dressing – Creamy and herby favorite
- Smoky BBQ Sauce – Bold, smoky, and slightly sweet
- Chipotle Southwest – Spicy and creamy with a smoky kick
- Peppercorn Ranch Sauce – Creamy ranch with a peppery twist
- Buffalo Sauce – Hot, tangy, and full of flavor
- Red Wine Vinaigrette – Zesty with a touch of acidity
- Oil – Simple, light, and perfect for dressing
Mayonnaise Sauce
Mayonnaise is a creamy condiment made from egg yolk and oil, often used in sandwiches and salads. It also serves as a base for various other sauces.
Ingredients
This chilled condiment is prepared by emulsifying egg yolk with oil and adding a touch of acid, such as vinegar or lemon juice
Nutrion Value: Calories: 94 | Fat: 10g | Carbohydrates: 0.1g | Protein: 0.1g | Sodium: 88mg | Cholesterol: 5mg
Garlic Aioli Sauce
Garlic aioli is a flavorful sauce made from garlic and olive oil, often paired with mayonnaise in sub sandwiches. It is a popular choice among vegans who enjoy bold flavors.
Ingredients
This savory condiment is prepared by blending garlic cloves with olive oil and a splash of lemon juice for added depth. Occasionally, a dollop of mayonnaise is included to enhance the taste.
Nutrional Valu: Calories: 100 | Fat: 10g | Carbohydrates: 0.3g | Protein: 0.2g | Sodium: 85mg | Cholesterol: 5mg
Sweet Onion Teriyaki Sauce
Sweet Onion Teriyaki Sauce is a savory-sweet condiment made with onion, vinegar, and natural sweeteners like honey. It is commonly used in sandwiches such as Turkey, Tuna, and Ham subs, adding a distinctive sweet and tangy flavor.
Ingredients
This flavorful sauce is crafted using onion, vinegar, honey, mustard powder, and soy sauce.
Nutrional Value: Calories: 40 | Fat: 0g | Carbohydrates: 10g | Sugars: 8g | Protein: 0g | Sodium: 80mg
MVP Parmesan Vinaigrette Sauce
For a creamy and tangy touch to your sandwich, try MVP Parmesan Vinaigrette Sauce. This flavorful dressing is crafted using a blend of herbs, red wine vinegar, and mustard, with Parmesan cheese as its key ingredient.
Ingredients
This rich vinaigrette is made with red wine vinegar, Parmesan cheese, herbs, and garlic.
Nutritional Value: Calories: 80-120 kcal | Fat: 8-12g | Saturated Fat: 1-2g | Cholesterol: 5-10mg | Sodium: 150-250mg | Carbs: 1-2g | Sugars: 1-2g | Protein: 1-2g | Calcium: 2-4%
Yellow Mustard Sauce
Yellow mustard adds a tangy and zesty flavor to your sub. It is a great choice for health-conscious Subway lovers and pairs well with all subs and salads.
Ingredients
This classic condiment is made from mustard seeds, spices, water, vinegar, and lemon juice.
Nutritional Value: Calories: 3-5 kcal | Fat: 0-0.5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 55-120mg | Carbs: 0.3-1g | Sugars: 0.1-0.5g | Protein: 0.2g | Calcium: ~1%
Honey Mustard Sauce
Enhance your sub with the sweet and tangy taste of Honey Mustard Sauce. This flavorful condiment is low in fat and carbs but rich in flavor. Made with a blend of honey and mustard, it delivers a perfect balance of sweetness and tanginess.
Ingredients
This savory-sweet sauce is crafted from honey, mustard oil, vinegar, mayonnaise, and lemon juice.
Nutritional Value: Calories: 30-60 kcal | Fat: 0.5-2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 100-200mg | Carbs: 6-10g | Sugars: 5-8g | Protein: 0-0.5g | Calcium: ~1%
Ranch Dressing Sauce
Looking to add a zesty kick to your sub? Try Peppercorn Ranch Sauce—a perfect vegetarian-friendly addition to your sandwich. It pairs exceptionally well with Chicken, Bacon, and Ranch subs.
Ingredients
This creamy dressing is made with garlic, onion, buttermilk, mustard, and a blend of herbs.
Nutritional Value: Calories: 130–150 kcal | Fat: 14g | Saturated Fat: 2–3g | Cholesterol: 5–15mg | Sodium: 270–300mg | Carbs: 2g | Sugars: 1g | Protein: 1g | Calcium: Small amounts | Potassium: 20–30mg
Smoky BBQ Sauce
A sweet and smoky addition to the Subway sauce menu, Smoky BBQ Sauce is made with ripe tomatoes, vinegar, and sugar. It pairs perfectly with chicken sandwiches, enhancing them with its rich, tangy flavor.
Ingredients
This bold-flavored sauce is crafted from tomato ketchup, sugar, vinegar, and a blend of spices.
Nutritional Value: Calories: 30–50 kcal | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 200–400mg | Carbs: 7–12g | Sugars: 6–10g | Protein: 0g | Calcium: Minimal | Potassium: 20–50mg
Chipotle Southwest Sauce
For a smoky and spicy kick in your sandwich, try Chipotle Southwest Sauce. This bold-flavored condiment delivers a perfect balance of heat and sweetness, making it an ideal addition to Subway meals.
Ingredients
This zesty sauce is made with lime juice, mayonnaise, garlic powder, onions, and salt.
Nutritional Value: Calories: 100–110 kcal | Fat: 10–11g | Saturated Fat: 1.5–2g | Cholesterol: 5–10mg | Sodium: 210–250mg | Carbs: 1–2g | Sugars: 0–1g | Protein: 0g | Calcium: Minimal | Potassium: 10–20mg
Peppercorn Ranch Sauce
Looking to add a spicy and creamy twist to your sub? Peppercorn Ranch Sauce is the perfect vegetarian-friendly addition to your sandwich. It pairs exceptionally well with Chicken, Bacon, and Ranch subs.
Ingredients
This zesty dressing is made with garlic, onion, buttermilk, mustard, and a blend of herbs
Nutritional Value: Calories: 110–140 kcal | Fat: 12–14g | Saturated Fat: 2–3g | Cholesterol: 5–15mg | Sodium: 250–350mg | Carbs: 1–2g | Sugars: 0–1g | Protein: 0g | Calcium: Minimal | Potassium: 15–30mg
Red Wine Vinaigrette Sauce
If you prefer a milder, tangy flavor, Red Wine Vinaigrette Sauce is an excellent choice. It pairs well with any sandwich, sub, or salad, adding a light and zesty touch.
Ingredients
This classic vinaigrette is made with red wine vinegar, olive oil, and a blend of herbs and spices.
Nutritional Value: Calories: 60–90 kcal | Fat: 5–8g | Saturated Fat: 0.5–1g | Cholesterol: 0mg | Sodium: 100–200mg | Carbs: 3–5g | Sugars: 2–4g | Protein: 0g | Calcium: Minimal | Potassium: 10–20mg
Subway Oil Sauce
Although Subway does not offer a standalone oil, it uses a blend of olive oil and vinegar to enhance flavor. This light and tangy mixture can be added to subs, sandwiches, and salads for extra taste.
Ingredients
This simple yet flavorful blend consists of olive oil and vinegar.
Nutritional Value: Calories: 120–140 kcal | Fat: 14–16g | Saturated Fat: 2–3g | Cholesterol: 0mg | Sodium: 0–5mg | Carbs: 0g | Sugars: 0g | Protein: 0g |
Most Popular Subway Sauces
Determining the most popular Subway sauce can be challenging, as preferences vary among customers. However, the following sauces are among the top favorites at Subway UK:
- Chipotle Southwest: A fan-favorite, this sauce delivers a perfect blend of smoky heat and subtle sweetness, making it a must-try.
- Ranch: A creamy and mildly spicy sauce infused with classic herbs, making it a popular choice for any sub.
- Sweet Onion: This sweet and tangy sauce is widely loved and pairs exceptionally well with Turkey Breast and Ham subs. Made with honey and vinegar, it enhances the flavor profile of any sandwich.
- Mayonnaise: For those who enjoy a rich, creamy, and chilled texture, Mayonnaise Sauce adds a smooth and thick consistency to any sub.
- Honey Mustard: A sweet and tangy condiment that complements any sandwich combination, adding a bold yet balanced flavor.
These sauces are among the most-loved choices at Subway. Try one on your next meal to enhance your sub experience!
Popular Sauce Combinations at Subway UK
Enhance your Subway sandwich with these delicious sauce combinations, carefully crafted to elevate your flavor experience.
- Southwest Chipotle + Ranch: A perfect blend of spicy, smoky, and creamy flavors, adding depth to your sub.
- Sweet Onion + Honey Mustard: This combination delivers a sweet and tangy taste, making every bite more flavorful.
- BBQ Sauce + Garlic Aioli: A rich fusion of sweet, smoky, and garlicky flavors, ideal for a bold sandwich experience.
- Hot Chilli + Light Mayo: A balanced mix of heat and creaminess, adding a spicy kick with a smooth finish.
Try these popular pairings on your next Subway meal to discover your perfect flavor match!
Tips for Choosing the Perfect Sauce
If you’re unsure which Subway sauce to choose, use these tips to navigate the Subway Sauce Menu and find the perfect match for your meal.
1. Sauce and Sandwich Pairing
- Pair spicy sandwiches like the Spicy Nacho Chicken Sub with a cooling sauce such as Mayo or Ranch for balance.
- Complement classic sandwiches like the Submarine Sub with Sweet Onion Sauce for a touch of sweetness.
2. Choosing Sauces for Salads
- Opt for lighter sauces like Sweet Onion Teriyaki or Honey Mustard to enhance the freshness of salads.
- For a creamy texture, try adding Zesty Italian or Ranch Dressing.
3. Mixing Two Sauces
- Create a custom flavor experience by mixing two sauces to match your personal taste preferences.
Experiment with different combinations to find your perfect sauce match at Subway!
Frequently Asked Questions (FAQs)
Conclusion
Subway sauces are the perfect way to enhance your meal, adding layers of flavor and texture to your sandwich, sub, or salad. With a wide variety of options, from the smoky heat of Chipotle Southwest to the bold tang of Yellow Mustard, there’s a sauce for every taste.
Next time you visit Subway, experiment with different sauce combinations to elevate your meal experience. For a complete look at all available options, check out our Subway Complete menu prices guide.
If you need further assistance with the Subway Sauce Menu in the UK, put a comment below.
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