“Subway Salads UK 2025: Prices, Healthy Options & Menu”
Craving a fresh, healthy meal? Subway’s UK 2025 salad menu offers tasty options starting at £4.99. Choose Veggie Delite for a vegan bite or Chicken Tikka for bold flavor. Add crisp lettuce, tomatoes, or zesty dressings to make it yours. Subway UK serves up customizable salads for every diet.
This guide, updated for April 2025, shows you:
- Subway Salads Menu Prices UK with regional differences.
- Healthy picks like low-calorie and vegan salads.
- Nutrition facts to match your goals.
- Tips to save when using the Subway App and Rewards points.
Dive into Subway’s salad menu today. Order now to enjoy fresh flavors and great value!
Also Read Subway UK’s Complete Menu Details
Subway Salads Prices in the UK (2025)
Subway UK offers affordable salads for every budget in 2025. Prices start at £4.99 for a fresh Veggie Delite and go up to £6.29 for a hearty Steak & Cheese. Customers in London and other major cities may pay slightly more due to regional differences. Extra toppings or meal combos add to the cost but boost flavor and value. This section lists the latest Subway Salads Menu Prices UK, helping you plan your next meal.
Salad Price Breakdown
Subway’s salads vary in price based on ingredients and protein choices. The table below shows standalone salad prices across the UK:
| Salad Option | Price (Standard) | Price (London) |
|---|---|---|
| Veggie Delite | £4.99 | £5.49 |
| Chicken Tikka | £5.79 | £6.29 |
| Steak & Cheese | £6.29 | £6.79 |
| Tuna | £5.49 | £5.99 |
| Chicken Breast | £5.79 | £6.29 |
| Plant Patty | £5.99 | £6.49 |
| Italian BMT | £5.89 | £6.39 |
| Rotisserie-Style Chicken | £5.69 | £6.19 |
| Philly Steak | £6.19 | £6.69 |
Subway Salads Menu: Options and Descriptions
Subway UK’s 2025 salad menu offers a variety of fresh and customizable options. Customers can enjoy nutrient-rich salads tailored to their preferences. This section highlights popular salads, Signature Series options, and protein bowls. Each salad features crisp greens and a choice of proteins, vegetables, or dressings. Diners can select vegan, halal, or low-calorie options to suit their dietary needs. Explore the Subway salads menu below to discover your ideal meal.
Popular Salad Choices
Subway provides a diverse selection of salads for every taste. The following table lists top picks with their ingredients and dietary benefits:
| Salad Option | Description | Dietary Notes |
|---|---|---|
| Veggie Delite | Lettuce, tomatoes, cucumbers, spinach, and red onions. | Vegan, Low-Calorie (~72 kcal) |
| Chicken Tikka | Marinated chicken, mixed greens, onions, and peppers. | Halal, Low-Fat (~150 kcal) |
| Steak & Cheese | Tender beef strips, melted cheese, lettuce, and tomatoes. | High-Protein (~239 kcal) |
| Tuna | Tuna mayo, spinach, red onions, and cucumbers. | Pescatarian (~200 kcal) |
| Chicken Breast | Grilled chicken, lettuce, tomatoes, and sweetcorn. | Low-Fat (~140 kcal) |
| Plant Patty | Vegan patty, avocado, tomatoes, and mixed greens. | Vegan (~180 kcal) |
| Italian BMT | Pepperoni, salami, ham, lettuce, and olives. | High-Protein (~220 kcal) |
| Rotisserie-Style Chicken | Hand-pulled chicken, cucumbers, and tomatoes. | Low-Fat (~160 kcal) |
| Philly Steak | Beef strips, peppers, onions, and spinach. | High-Protein (~230 kcal) |
Customization Options for Subway Salads
Subway UK lets customers build their perfect salad in 2025. Diners can choose every ingredient to match their taste and diet. Start with fresh greens, add a protein, pile on veggies, and finish with a tasty dressing. This flexibility makes Subway salads a top choice for personalized meals. Customers can create vegan, low-calorie, or protein-packed options with ease. This section explores how to customize your salad on the Subway Salads Menu Prices UK.
1. Choose Your Base Greens
Every Subway salad begins with a fresh base. Customers can select from these greens to set the foundation:
- Iceberg Lettuce: This option offers a crisp, refreshing crunch.
- Baby Leaf Spinach: This choice adds a nutrient-rich, tender texture.
- Mixed Greens: This blend combines lettuce, spinach, and other greens for variety.
2. Select Your Protein
Proteins add flavor and nutrition to Subway salads. Customers can pick one or more proteins to suit their diet:
- Grilled Chicken: This lean option boosts protein without extra fat.
- Beef Strips: This choice delivers a hearty, savory taste.
- Tuna Mayo: This fish-based protein provides a creamy, mild flavor.
- Turkey Breast: This low-fat option keeps the salad light.
- Veggie Patty: This plant-based choice caters to vegans.
- Pepperoni, Salami, Ham: These meats create bold Italian flavors.
3. Add Fresh Vegetables
Subway offers a wide range of vegetables to enhance salads. Customers can load up on these free toppings:
- Tomatoes
- Cucumbers
- Red Onions
- Green Peppers
- Sweetcorn
- Carrots
- Avocado (extra £0.50)
- Olives
Steak & Cheese Salad
The Steak & Cheese Salad is a top choice among Subway visitors who enjoy a flavorful and protein-rich meal.
What makes this salad special is the ability to customize it by adding tender steak and melted cheese on a bed of fresh vegetables like lettuce, tomatoes, cucumbers, and red onions. This combination enhances both the taste and nutritional value, making it a satisfying and wholesome option.
Signature Series Salads
Want bold flavors? Subway’s Signature Series offers unique combos. Try the Chipotle Cheese Steak with spicy chipotle sauce or the Meatless Philly for a vegan twist. These salads cost £5.49–£6.29, depending on location.
Protein Bowls
Skip the bread! Subway’s protein bowls pack the same fresh ingredients as salads but focus on protein. Choose Steak & Cheese, Chicken Tikka, or Plant Patty. Perfect for low-carb diets, starting at £5.29.
Note: Prices vary by store. London locations may add £0.50. Add toppings like avocado (£0.50) or cheese (£0.30) for extra flavor. Check for full details.
4. Pick a Dressing
Dressings bring Subway salads to life. Customers can choose one or more to match their flavor preferences:
- Olive Oil: This light option adds a subtle richness.
- Honey Mustard: This dressing offers a sweet and tangy kick.
- Light Mayo: This creamy choice keeps calories low.
- Ranch: This classic dressing provides a cool, savory taste.
- Italian: This zesty option complements Italian-style salads.
- Fat-Free Vinaigrette: This dressing suits low-calorie diets.
- Garlic & Herb (Vegan): This flavorful choice works for plant-based eaters.
5. Customization Tips for Your Diet
Subway makes it easy to tailor salads to specific dietary needs. Customers can follow these tips for a perfect meal:
- Vegan: Choose Veggie Patty or no protein, mixed greens, and vegan dressings like Garlic & Herb.
- Low-Calorie: Pick Iceberg Lettuce, Turkey Breast, and Fat-Free Vinaigrette to keep calories under 100.
- High-Protein: Add Grilled Chicken or Beef Strips with Spinach for a nutrient-packed salad.
- Gluten-Free: Select any salad without croutons or certain dressings to avoid gluten.
Note: Extra toppings like avocado (£0.50) or cheese (£0.30) may increase costs. Check the section for details. Use the Subway App to customize and earn Rewards points.
Nutritional Information for Subway Salads
Subway UK’s 2025 salad menu offers healthy and nutritious options for all diets. Customers can enjoy salads with low calories, high protein, or minimal allergens. This section provides calorie counts, macronutrient details, and allergen information for Subway salads. It also highlights the healthiest choices to help diners meet their wellness goals. Explore the nutritional benefits of the Subway Salads Menu Prices UK to make informed meal decisions.
Calorie Counts and Macronutrients
Subway salads range from 72 to 239 calories, depending on ingredients. The table below lists calories and macronutrients for popular salads, based on standard recipes without extra dressings:
| Salad Option | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Veggie Delite | 72 | 3 | 12 | 1 | 4 |
| Chicken Tikka | 150 | 20 | 10 | 4 | 3 |
| Steak & Cheese | 239 | 22 | 12 | 10 | 3 |
| Tuna | 200 | 15 | 8 | 12 | 2 |
| Chicken Breast | 140 | 18 | 9 | 3 | 3 |
| Plant Patty | 180 | 10 | 15 | 8 | 5 |
| Italian BMT | 220 | 16 | 10 | 12 | 3 |
| Rotisserie-Style Chicken | 160 | 19 | 8 | 4 | 3 |
| Philly Steak | 230 | 21 | 11 | 10 | 3 |
Allergen Information
Subway salads cater to various dietary needs, but some ingredients contain allergens. Customers should note the following:
- Gluten: Most salads are gluten-free, but croutons or certain dressings may contain gluten.
- Dairy: Cheese in Steak & Cheese or Light Mayo in Tuna includes dairy.
- Fish: Tuna contains fish allergens.
- Eggs: Light Mayo and some dressings may include egg traces.
- Soy: Veggie Patty and some dressings contain soy.
Customers with allergies can customize salads to avoid these ingredients. Subway provides full allergen details on its website and app.
Oven Roasted Chicken Salad
A top choice on the Subway Salad Menu UK, the Oven Roasted Chicken Salad features succulent, oven-roasted chicken served on a bed of fresh vegetables, offering a flavorful and nutritious meal option.
Italian BMT Salad
The Italian BMT Salad is a delicious combination of grilled pepperoni, Genoa salami, and ham, creating the perfect fusion of classic Italian flavors with a modern twist.
Rotisserie-Style Chicken Salad
This salad features hand-pulled, tender rotisserie-style chicken, combined with crisp green vegetables such as lettuce, cucumber, and tomatoes. Packed with lean protein, it’s an ideal choice for those looking for a healthy and satisfying meal.
Healthiest Salad Options
Subway offers several salads ideal for health-conscious diners. The following options stand out for their low calories and balanced nutrition:
- Veggie Delite (72 kcal): This salad features only vegetables, making it vegan and low-calorie. It provides 4g of fiber for digestive health.
- Chicken Breast (140 kcal): This option delivers 18g of protein and just 3g of fat. It suits those seeking lean protein without excess calories.
- Rotisserie-Style Chicken (160 kcal): This salad offers 19g of protein and 3g of fiber. It supports muscle maintenance and satiety.
Customers can reduce calories further by choosing Fat-Free Vinaigrette or no dressing. Adding spinach or carrots boosts vitamins without adding fat.
Note: Nutritional values vary with customization. Extra toppings like avocado (£0.50) or cheese (£0.30) increase calories and fat. Check the section for cost details. Use the Subway App to view nutrition facts and customize your order.
Comparing Subway Salads to Competitors
Subway UK’s 2025 salad menu stands out among fast-food chains. Customers enjoy unmatched customization, affordable prices, and generous portions. This section compares Subway’s salads to those of McDonald’s, Pret A Manger, and KFC. It evaluates customization, affordability, portion size, and nutritional value. By understanding these differences, diners can see why Subway leads in healthy, budget-friendly meals. Explore how the Subway Salads Menu Prices UK stacks up against the competition.
Comparison Overview
Subway excels in offering fresh, customizable salads tailored to every diet. The table below compares Subway’s salads to those of key competitors in the UK:
| Criteria | Subway | McDonald’s | Pret A Manger | KFC |
|---|---|---|---|---|
| Customization | Customers choose greens, proteins, veggies, and dressings. Options include vegan, halal, and low-calorie. | Limited customization. Customers pick pre-set salads with few topping choices. | Moderate customization. Customers select pre-made salads with some add-ons. | Minimal customization. Salads are pre-set with fixed ingredients. |
| Price Range | Salads cost £4.99–£6.29. Combos start at £6.99. | Salads cost £4.59–£5.99. Combos cost £6.49–£7.49. | Salads cost £6.50–£8.50. Combos cost £8.00–£10.00. | Salads cost £4.99–£6.49. Combos cost £6.99–£8.49. |
| Portion Size | Generous portions include 6–8 oz of greens and proteins. | Smaller portions, around 4–6 oz of ingredients. | Moderate portions, about 5–7 oz, but often lighter on protein. | Small portions, around 4–5 oz, with limited greens. |
| Nutritional Value | Salads range from 72–239 kcal. Customers can pick low-fat, high-fiber options. | Salads range from 150–300 kcal. Dressings often add fat and sugar. | Salads range from 200–400 kcal. Many include high-calorie dressings. | Salads range from 250–350 kcal. Fried toppings increase fat content. |
Why Subway Stands Out
Subway offers several advantages over its competitors:
- Customization: Subway allows customers to build salads from scratch. Diners select from 10+ vegetables, 6+ proteins, and 7+ dressings. McDonald’s and KFC offer only 2–3 pre-set salads with limited tweaks. Pret A Manger provides some add-ons but lacks Subway’s variety.
- Affordability: Subway’s salads start at £4.99, cheaper than Pret A Manger’s £6.50 minimum. Subway’s combos (£6.99) beat Pret’s (£8.00) and match McDonald’s (£6.49). Customers save more with Subway App Rewards points.
- Portion Size: Subway’s salads deliver 6–8 oz of fresh ingredients, outpacing McDonald’s (4–6 oz) and KFC (4–5 oz). Pret’s portions (5–7 oz) are closer but often skimp on protein.
- Nutritional Value: Subway’s Veggie Delite (72 kcal) and Chicken Breast (140 kcal) offer low-calorie, high-fiber options. McDonald’s and KFC salads often exceed 200 kcal due to heavy dressings or fried toppings. Pret’s salads can hit 400 kcal with creamy sauces.
Subway also supports healthy eating with vegan, halal, and gluten-free options. Customers can use the Subway App to check nutrition facts and customize orders easily.
Note: Prices and nutritional values vary by location and customization. Check the section for detailed costs. Visit the section for calorie and allergen details.
Ordering Subway Salads: Online and In-Store
Subway UK makes ordering salads quick and easy in 2025. Customers can order in-store, online, or through the Subway App for maximum convenience. Delivery services and click-and-collect options bring fresh salads to diners effortlessly. This section explains how to get your customized salad, whether at a store or from home. Discover the best ways to order with the Subway Salads Menu Prices UK.
In-Store Ordering
Subway’s in-store ordering process is simple and hands-on. Customers follow these steps to create their salad:
- Visit a local Subway store.
- Choose a salad from the menu, like Veggie Delite or Steak & Cheese.
- Select a base green, such as Iceberg Lettuce or Mixed Greens.
- Add proteins, like Grilled Chicken or Tuna.
- Pick vegetables, including Tomatoes, Cucumbers, or Red Onions.
- Choose a dressing, such as Ranch or Fat-Free Vinaigrette.
- Pay with cash, card, or contactless methods like Apple Pay.
Staff prepare the salad on the spot, ensuring freshness. In-store ordering suits diners who enjoy personalizing their meal face-to-face.
Online and App Ordering
Subway’s website and app offer a seamless way to order salads. Customers can customize and pay from anywhere. Follow these steps:
- Download the Subway App or visit the Subway UK website.
- Create an account or log in.
- Enter your location to find nearby stores.
- Select a salad, such as Chicken Tikka or Plant Patty.
- Choose your base, protein, veggies, and dressing.
- Add extras like avocado (£0.50) or cheese (£0.30).
- Pick delivery, click-and-collect, or in-store pickup.
- Pay with card, PayPal, or e-wallets.
The app saves orders for quick reordering and tracks Subway Rewards points. Customers receive confirmation and estimated delivery or pickup times.
Delivery Options
Subway partners with third-party services for fast salad delivery. Customers can order through:
- Uber Eats: This service delivers salads in 20–40 minutes in most UK cities.
- Just Eat: This platform offers wide coverage for Subway orders.
- Deliveroo: This option focuses on quick delivery in urban areas.
Delivery fees vary by service and location, typically £2–£4. Customers can check availability on the Subway App or delivery platforms.
Click-and-Collect
Subway’s click-and-collect lets customers order ahead and skip the line. Diners select “pickup” in the app or website, choose a time, and collect their salad at the store. This option saves time for busy schedules.
Payment Methods
Subway accepts multiple payment methods for flexibility. Customers can pay with:
- Credit or debit cards (Visa, Mastercard, Amex)
- Contactless payments (Apple Pay, Google Pay)
- PayPal (online or app)
- Cash (in-store only)
Using the Subway App earns Rewards points on every order, boosting savings.
Note: Prices for extras or delivery fees may apply. Check the section for cost details. See the section for ingredient choices. Download the Subway App for easy ordering and exclusive deals.
Dietary Preferences: Vegetarian, Vegan, and Halal Salads
Subway UK’s 2025 salad menu caters to diverse dietary needs. Customers can enjoy vegetarian, vegan, halal, and gluten-free options tailored to their preferences. This section highlights salads and customization choices for these diets. Whether diners avoid meat, follow religious guidelines, or need allergen-free meals, Subway delivers fresh solutions. Explore dietary-friendly options with the Subway Salads Menu Prices UK.
Vegetarian Salads
Subway offers several salads perfect for vegetarians. These options exclude meat and focus on fresh vegetables and plant-based ingredients:
- Veggie Delite: This salad features lettuce, tomatoes, cucumbers, spinach, and red onions. It provides a low-calorie, nutrient-rich meal.
- Plant Patty: This choice includes a vegan patty, avocado, tomatoes, and mixed greens. It delivers bold flavors for vegetarians.
- Mediterranean Veggie: This salad combines olives, green peppers, and lettuce with Italian dressing. It offers a zesty, meat-free option.
Vegetarians can customize any salad with extra veggies like carrots or sweetcorn for added variety.
Vegan Salads
Subway provides vegan-friendly salads free of animal products. Customers can build plant-based meals with these options:
- Veggie Delite: This salad contains only vegetables, making it naturally vegan. Diners can pair it with Garlic & Herb or Fat-Free Vinaigrette dressings.
- Plant Patty: This vegan patty salad includes avocado and mixed greens. It suits plant-based eaters seeking protein.
- Meatless Philly: This Signature Series salad uses plant-based ingredients with chipotle sauce. It offers a spicy, vegan-friendly twist.
Vegan customers should avoid dairy-based dressings like Ranch or Light Mayo. Subway’s app lists vegan ingredients for easy ordering.
Halal Salads
Subway serves halal salads at approximately 10% of its UK locations. These options use halal-certified proteins:
- Chicken Tikka: This salad features halal marinated chicken, mixed greens, and onions. It provides a flavorful, high-protein meal.
- Rotisserie-Style Chicken: This choice includes halal hand-pulled chicken, cucumbers, and tomatoes. It suits halal diets with lean protein.
Customers can check halal store locations on the Subway website or app. Non-halal stores offer vegetarian or vegan salads as alternatives.
Gluten-Free Considerations
Subway salads are naturally gluten-free when customized properly. Most ingredients, like greens, veggies, and proteins, contain no gluten. Customers should avoid croutons and certain dressings, such as those with malt vinegar, to stay gluten-free. For example:
- Veggie Delite: This salad is gluten-free with Fat-Free Vinaigrette.
- Chicken Breast: This option remains gluten-free without croutons or risky dressings.
Subway provides allergen details online to help customers make safe choices.
Note: Availability of halal options varies by store. Customization may affect dietary compliance. Check the section for ingredient choices. See the section for allergen details. Use the Subway App to confirm dietary options and earn Rewards points.
Meal Deals and Promotions for Salads
Subway UK makes salads even more affordable with meal deals and promotions in 2025. Customers can pair their favorite salads with drinks and snacks at budget-friendly prices. The Subway Rewards program offers points on every purchase, unlocking discounts and free items. Seasonal offers and app-exclusive deals add extra savings. This section explores how diners can maximize value with the Subway Salads Menu Prices UK.
Subway Meal Deals
Subway’s meal deals combine salads with sides for a complete meal. Customers can choose a salad, a drink, and a snack for a low price. The table below outlines standard meal deal options:
| Meal Deal | Components | Price (Standard) | Price (London) |
|---|---|---|---|
| Salad Combo | Salad + 16 oz drink + cookie or crisps | £6.99 | £7.49 |
| Premium Combo | Signature Series salad + 16 oz drink + cookie or crisps | £7.49 | £7.99 |
| Protein Bowl Combo | Protein bowl + 16 oz drink + cookie or crisps | £7.29 | £7.79 |
Note: Customers can select any salad like Veggie Delite or Chicken Tikka for combos. Drinks include fountain sodas or bottled water. Snacks feature cookies, crisps, or fruit packs.
Saver Salads
Subway offers budget-friendly saver salads for cost-conscious diners. The Nacho Chicken Salad, featuring spicy chicken and crunchy nachos, costs £4.79 in standard locations. In London, it costs £5.29. This option provides bold flavors at a lower price than premium salads like Steak & Cheese.
Subway Rewards Program
Subway Rewards helps customers save on salads. Diners earn 10 points for every £1 spent via the Subway App or in-store. For example, a £6.99 Salad Combo earns 69 points. Customers can redeem 100 points for £1 off or 500 points for a free salad. The program makes every purchase more rewarding.
Seasonal and App-Exclusive Offers
Subway launches seasonal promotions to keep salads exciting. In 2025, customers can expect deals like “Buy One Salad, Get One Half-Price” during spring. The Subway App delivers exclusive offers, such as £2 off a Salad Combo or free cookies with salad orders. Diners can sign up for Subway’s newsletter to stay updated on limited-time deals.
Note: Prices and promotions vary by location. London stores may charge £0.50 more. Check the section for detailed costs. Download the Subway App to access deals and track Rewards points.
Subway Salads for Events and Catering
Subway UK offers catering for salads in 2025, ideal for events. Customers can order fresh platters for groups, with vegan and halal options. This section covers platter types, prices, and ordering. Plan your gathering with the Subway Salads Menu Prices UK.
Catering Platter Options
Subway’s salad platters serve 5–9 people. Each includes customizable ingredients. The table below lists options and prices:
| Platter Name | Description | Price |
|---|---|---|
| Vegan Platter | Veggie Delite and Plant Patty with vegan dressings. | £20 |
| Lite Platter | Chicken Breast and Veggie Delite, low-calorie. | £22 |
| Meat Feast Platter | Chicken Tikka, Steak & Cheese, Italian BMT. | £25 |
Portion Sizes
Platters provide 6–8 oz per person, suiting small or large events. Customers can mix platters for dietary needs like gluten-free or vegetarian.
Ordering Catering
Customers order catering via Subway’s website or app. They select platters, customize ingredients, and choose pickup or delivery (via Uber Eats or Deliveroo). Orders need 24 hours’ notice. Delivery fees (£5–£10) may apply.
Note: Prices vary by store. Check for costs. See for app details. Use the Subway App to earn Rewards points.
Customer Reviews and Feedback
Subway UK’s 2025 salads earn praise from customers for their quality. Diners share thoughts on taste, value, and service. This section highlights feedback to guide your salad choice. See why many love the Subway Salads Menu Prices UK.
What Customers Say
Customers often commend Subway salads but note some drawbacks:
- Praises: Diners love fresh ingredients like crisp lettuce and tomatoes. Many enjoy generous portions, especially for Veggie Delite. Customization options impress with varied dressings.
- Complaints: Some find price variations confusing, with London stores charging more. A few report inconsistent service, like uneven topping amounts.
- Tips from Reviews: Customers suggest mixing greens for better flavor. Others recommend using the Subway App for deals to offset costs.
Note: Feedback varies by store. Check for costs. See for personalization ideas. Share your experience in the comments!
Frequently Asked Questions (FAQs)
Subway UK’s 2025 salad menu sparks many customer questions. This section answers common queries about health, customization, and more. Find quick solutions to enhance your experience with the Subway Salads Menu Prices UK.
Conclusion
Subway UK’s 2025 salad menu delivers fresh, affordable, and healthy meals. Customers enjoy salads like Veggie Delite and Chicken Tikka, starting at £4.99. Diners can customize greens, proteins, and dressings for vegan, halal, or gluten-free diets. Low-calorie options support wellness, while meal deals and Subway Rewards save money.
Ordering is easy via the app or in-store, with catering for events. This guide covers prices, nutrition, and more to help you choose. Explore the Subway Salads Menu Prices UK today. Order your salad now or share your thoughts in the comments!