Subway Bread Menu in the UK: Varieties, Prices & Health Options
Subway’s freshly baked bread is the foundation of every sub, blending classic taste, distinct textures, and options tailored to every dietary preference. In the United Kingdom, the Subway bread selection includes diverse choices—from the soft Italian White Bread to Multigrain options packed with whole grains and fiber.
Whether you’re craving a bold bite with Jalapeño Cheese Bread, need a gluten-free base, or want a loaf with lower calories and high nutritional value, Subway UK caters to every taste and need.
This updated 2025 guide covers the latest Subway bread varieties in the UK, with current prices, calorie information, and helpful tips to choose the right bread type for your favorite 6-inch or Footlong Sub. Dive into the details below to find your ideal base—whether you’re counting kilocalories (kcal), following a specific diet, or simply seeking value for money.
Subway Bread Prices UK 2025: What’s Cooking?
Here’s the lowdown on Subway’s bread prices in the UK for 2025—how much you’ll shell out for a 6-inch or footlong with basic fillings, plus a sneak peek at what each bread brings to the table.
| Bread | 6-Inch Price | Footlong Price | Why It’s Awesome |
|---|---|---|---|
| Italian White | £3.99 | £6.99 | 200 calories, super soft |
| Hearty Italian | £4.29 | £7.29 | 220 calories, herb blast |
| 9-Grain Wheat | £4.19 | £7.19 | 210 calories, fiber king |
| Honey Oat | £4.29 | £7.29 | 240 calories, sweet snap |
| Flatbread | £4.19 | £7.19 | 190 calories, chewy win |
| Multigrain | £4.39 | £7.39 | 230 calories, grain party |
| Gluten-Free | £4.99 | £8.49 | 250 calories, light vibe |
Extra Bits:
- Prices are hot off the press as of April 10, 2025—might shift a little by store.
- Fresh bread’s a daily deal, but Gluten-Free’s hit-or-miss—ring your local spot.
- Toasting? Free! Toss on extras like cheese? Add £0.30 to £1.00.
Subway Bread Menu Options in the UK
Check out Subway’s bread team in the UK—each one’s got its own flavor and feel. Here’s what they’re all about (solo bread prices included where we’ve got ‘em).
1. Italian White (~£1.17)
The classic champ—soft, fluffy, and ready to roll with any sub you throw at it.
4. Flatbread (~£3.42)
Chewy and thin, it’s like a wrap that stayed flat—great for a light sub..
5. Multigrain (~£1.33)
Grains and chia seeds team up for a hearty, feel-good loaf.
8. Roasted Garlic (~£1.37)
New kid on the block—grilled with garlic and a rich, cozy taste.
9. Monterey Cheddar (~£1.73)
Cheese baked right in—crisp, bold, and a total game-changer.
2. Hearty Italian (~£1.56)
Like Italian White’s cooler cousin—denser, packed with herbs, and perfect for a big bite.
3. 9-Grain Wheat (~£1.17)
Sweet, nutty, and loaded with good stuff—your go-to for a healthier munch.
6. Italian Herbs & Cheese (~£1.76)
Crispy, cheesy, and herby—turns any sandwich into a flavor party.
7. Jalapeño Cheese (~£0.78)
Spicy jalapeños meet cheese for a kick that wakes up your taste buds.
Subway Bread Costs UK: What You’ll Pay
Subway’s all about keeping your wallet happy while dishing out tasty, fresh bread. Here’s what each loaf costs on its own—perfect for planning your next sub run!
| Bread | Price |
|---|---|
| Italian White | £1.17 |
| Hearty Italian | £1.56 |
| 9-Grain Wheat | £1.17 |
| Flatbread | £3.42 |
| Multigrain | £1.33 |
| Italian Herbs & Cheese | £1.76 |
| Jalapeño Cheese | £0.78 |
| Roasted Garlic | £1.37 |
| Monterey Cheddar | £1.73 |
How to Pick Your Perfect Subway Bread
Stumped on which bread to grab? No sweat—here’s how to nail it every time:
- Mix It Up: Try something wild like Roasted Garlic or a seasonal special—it might just blow your mind!
- Match the Mood: Spicy fillings? Jalapeño Cheese. Veggies? Italian White. Make it taste just right.
- Keep It Healthy: Want good-for-you vibes? Pick 9-Grain Wheat or Multigrain for that fiber boost.
- Feel the Crunch: Soft or crispy? Go with what makes your bite awesome—toast it if you’re feeling fancy!
Subway Bread Menu – Nutritional Information
Subway UK provides a variety of high-quality, nutritious bread options, catering to different dietary needs. Understanding the nutritional value of your bread choice is essential for maintaining a balanced diet.
Below is a table detailing the nutritional information of Subway’s bread options in the UK.
| Bread | Calories | Fats | Carbs(g) | Proteins | Sodium |
| Italian White | 210 | 4 | 41 | 7 | 370g |
| Hearty Italian | 250 | 4.5 | 45 | 9 | 330g |
| 9-Grain Wheat | 300 | 6 | 42 | 10 | 370g |
| Flatbread | 270 | 5 | 50 | 10 | 320g |
| Multi-grain Flatbread | 250 | 6 | 44 | 9 | 300g |
| Italian Herbs | 280 | 7 | 50 | 10 | 330g |
| Jalapeno Cheese | 300 | 7 | 46 | 9 | 380g |
| Roasted Garlic | 260 | 5 | 48 | 9 | 320g |
| Monterey Cheddar | 290 | 6 | 50 | 10 | 360g |
Customizing Your Subway Sandwich
Crafting the perfect Subway sandwich is an art of choice, blending flavors and textures to match your unique taste and dietary needs. Here’s how to create a masterpiece at Subway:
- Pick Your Bread Base: Lay the foundation with Subway’s diverse bread options. Choose Multigrain Bread for a nutty, wholesome bite, Italian White Bread for a classic soft texture, or Gluten-Free Bread to align with dietary restrictions.
- Layer Flavorful Fillings: Elevate your sandwich with premium proteins like chicken, turkey, or tuna. Add creamy cheddar or sharp Swiss cheese for richness. Pile on crisp vegetables such as lettuce, cucumbers, and bell peppers for a fresh crunch.
- Top It Off with Flair: Amplify the taste with vibrant toppings. Add juicy tomatoes, tangy pickles, or drizzle bold BBQ sauce or sweet honey mustard to create a sandwich that’s uniquely yours.
With every choice, Subway empowers you to design a sandwich that’s as bold, fresh, or wholesome as you are.
Popular Subway Bread Combinations
Enhance your Subway sandwich experience by pairing the perfect bread and fillings for a delicious and satisfying meal. Try these popular combinations:
Chewy & Cheesy: Opt for Italian Herbs & Cheese Bread with Steak & Cheese for a rich, indulgent experience.
Classic & Flavorful: Pair Italian White Bread with the Italian BMT for a timeless and hearty taste.
Healthy & Satisfying: Choose Multigrain Bread with Chicken Teriyaki for a nutritious yet flavorful option.
How to Order from the Subway Bread Menu in the UK
Ordering your perfect bread from Subway UK’s bread menu is a breeze, designed to fit your schedule and cravings. Explore these seamless methods to enjoy Subway’s freshly baked options:
- Subway Official Website: Navigate to the Subway UK Official Website to dive into the full bread menu. Browse artisan varieties, check prices, and place an order for pickup or delivery with just a few clicks, bringing Subway’s flavors to you.
- Subway Android App: Download the Subway Android App for ultimate convenience. Order from the comfort of home, explore the latest Subway UK menu, view prices, and unlock exclusive deals and promotions tailored to enhance your Subway experience.
With Subway UK, selecting your favorite bread is as fresh and simple as the loaves themselves, crafted to satisfy your taste on your terms.
Subway UK Coupons and Deals
Subway UK invites you to savor your favorite sandwiches while saving with its dynamic Coupons and Deals program. Dive into these exclusive offers to enjoy Subway’s fresh flavors at unbeatable prices:
- Subway Rewards Program: Sign up for the Subway Rewards Program via the Subway Official Website or Subway Android App. Every purchase earns you points, redeemable for free food or exclusive discounts, making every bite more rewarding.
- Subway Android App: Download the Subway Android App to unlock a world of savings. Access personalized discounts, special promotions, and app-exclusive deals tailored to your favorite Subway menu items.
- Subway Official Website: Explore the Subway UK Official Website for the latest coupons, meal deals, and limited-time discounts. Stay in the loop with fresh offers to enhance your Subway experience.
- Student Discounts: Students can score savings at participating Subway UK stores. Simply present a valid student ID to enjoy special discounts crafted for budget-conscious scholars.
- Social Media Promotions: Follow Subway on Twitter, Facebook, Instagram, and other social media platforms to catch real-time updates on deals and offers. Engage with Subway UK for surprises that make every meal a steal.
- Occasional & Holiday Offers: Celebrate holidays, special events, and seasonal promotions with Subway’s limited-time discounted meals. Keep an eye out for festive savings to elevate your dining moments.
With Subway UK’s Coupons and Deals, every visit promises fresh ingredients and fresher savings, tailored to your lifestyle
Frequently Asked Questions
Conclusion
Bread is the foundation of every great sandwich, making it essential to choose the right one for your meal. In this article, I’ve provided you with the latest insights on Subway’s bread options in the UK.
Next time you visit Subway, use this information to select the perfect bread for your sandwich, enhancing your overall dining experience.
For a complete menu guide, visit the Subway Menu Prices UK page. If you have any questions about the Subway Bread Menu, feel free to ask in the comments section!