Subway Bread Menu in the UK: Varieties, Prices & Health Options
Subway is renowned for its freshly made sandwiches, catering to a wide range of tastes at affordable prices. However, the foundation of every Subway sandwich lies in its bread selection. In the UK, Subway offers a diverse range of bread options, from classic Italian to whole grain varieties, ensuring there’s something for everyone.
Subway’s bread menu also includes options for health-conscious and dietary-specific needs. Whether you’re looking for gluten-free bread or a simple, hearty base for your spicy sub, Subway provides choices to suit your preferences.
In this article, I will explore the Subway Bread Menu in the UK, covering bread varieties, prices, nutritional values, healthy choices, and tips for selecting the best bread for your sandwich.
Let’s dive in!
Subway Bread Menu Options in the UK
1. Italian White Bread (£1.17)
A classic favorite, Italian White Bread is known for its soft texture and versatility, making it an ideal choice for any sandwich combination.
4. Flatbread (£3.42)
This soft, easy-to-chew bread provides a unique texture, making it a great choice for those who enjoy a wrap-like feel in their sandwich.
5. Multi-Grain Flatbread (£1.33)
Packed with chia seeds and whole grains, Multi-Grain Flatbread is a fiber-rich option that also serves as a good source of Vitamin D and Calcium.
8. Roasted Garlic Bread (£1.37)
A new addition to the Subway bread lineup, this option is grilled with garlic powder and topped with cheese or butter for a rich, aromatic taste.
9. Monterey Cheddar Bread (£1.73)
For a crispy, cheesy bite in every sandwich, Monterey Cheddar Bread is the ideal choice, offering a bold flavor and satisfying texture.
2. Hearty Italian Bread (£1.56)
Similar in caloric content to Italian White Bread, Hearty Italian Bread has a denser texture and a more flavorful taste, perfect for those who prefer a heartier bite.
3. 9-Grain Wheat Bread (£1.17)
For a healthier alternative, 9-grain Wheat Bread offers a slightly sweet taste, adding extra flavor while maintaining a nutrient-rich profile.
6. Italian Herbs & Cheese Bread (£1.76)
A flavorful combination of cheese and herbs, this bread offers a crispy texture that enhances the taste of any sandwich.
7. Jalapeño Cheese Bread (£0.78)
Infused with cheese, herbs, and sliced jalapeños, this spicy and flavorful bread is perfect for those who enjoy an extra kick in their sandwich.
Subway Bread Menu Prices & Options
Subway prioritizes customer satisfaction by offering high-quality products at affordable prices, ensuring a great balance of taste, nutrition, and value.
Below is a table of the Subway Bread Menu with Prices in the UK:
| Bread | Price |
| Italian White Bread | £1.17 |
| Hearty Italian Bread | £1.56 |
| 9-Grain Wheat Bread | £1.17 |
| Flatbread | £3.42 |
| Multi-grain Flatbread | £1.33 |
| Italian Herbs & Cheese Bread | £1.76 |
| Jalapeno Cheese Bread | £0.78 |
| Roasted Garlic Bread | £1.37 |
| Monterey Cheddar Bread | £1.73 |
Tips for Choosing the Best Subway Bread Menu
Are you wondering how to pick the perfect bread for your sandwich? Here are some essential tips to help you make the best choice:
Experiment with New Options: Don’t hesitate to try seasonal or regional bread varieties, as they can add a unique twist to your sandwich.
Flavor Profile: Select a bread that complements your sandwich fillings and texture for a balanced taste.
Nutritional Balance: If you prefer a healthier option, go for whole-grain or fiber-rich bread to maintain a nutritious diet.
Bread Texture: Consider the texture—whether you enjoy soft, crispy, or toasted bread, pick one that enhances your eating experience.
Subway Bread Menu – Nutritional Information
Subway UK provides a variety of high-quality, nutritious bread options, catering to different dietary needs. Understanding the nutritional value of your bread choice is essential for maintaining a balanced diet.
Below is a table detailing the nutritional information of Subway’s bread options in the UK.
| Bread | Calories | Fats | Carbs(g) | Proteins | Sodium |
| Italian White | 210 | 4 | 41 | 7 | 370g |
| Hearty Italian | 250 | 4.5 | 45 | 9 | 330g |
| 9-Grain Wheat | 300 | 6 | 42 | 10 | 370g |
| Flatbread | 270 | 5 | 50 | 10 | 320g |
| Multi-grain Flatbread | 250 | 6 | 44 | 9 | 300g |
| Italian Herbs | 280 | 7 | 50 | 10 | 330g |
| Jalapeno Cheese | 300 | 7 | 46 | 9 | 380g |
| Roasted Garlic | 260 | 5 | 48 | 9 | 320g |
| Monterey Cheddar | 290 | 6 | 50 | 10 | 360g |
Customizing Your Subway Sandwich
Subway offers a wide range of customization options, allowing customers to create a sandwich that perfectly matches their taste and dietary preferences. Follow these steps to build your ideal Subway sandwich:
Select Healthy Toppings: Enhance the flavor with vegetables and sauces, such as tomatoes, pickles, BBQ sauce, or honey mustard for a delicious finishing touch
Choose Your Bread: Select a base from options like Multigrain Bread, Italian White Bread, or Gluten-Free Bread to suit your preference.
Add Fillings: Customize your sandwich with a variety of proteins (chicken, turkey, tuna), cheese (cheddar, Swiss), and fresh veggies (lettuce, cucumbers, bell peppers).
Popular Subway Bread Combinations
Enhance your Subway sandwich experience by pairing the perfect bread and fillings for a delicious and satisfying meal. Try these popular combinations:
Chewy & Cheesy: Opt for Italian Herbs & Cheese Bread with Steak & Cheese for a rich, indulgent experience.
Classic & Flavorful: Pair Italian White Bread with the Italian BMT for a timeless and hearty taste.
Healthy & Satisfying: Choose Multigrain Bread with Chicken Teriyaki for a nutritious yet flavorful option.
How to Order from the Subway Bread Menu in the UK
Ordering your favorite Subway bread in the UK is simple and convenient. You can place an order using the following methods:
1. Subway Official Website
Visit the Subway UK official website to browse the menu, check prices, and place an order for pickup or delivery.
2. Subway Android App
Download the Subway Android App to conveniently order from home. The app also provides access to the latest Subway UK menu, prices, exclusive deals, and promotions.
Subway UK Coupons and Deals
Subway offers an exciting Coupons and Deals program, allowing customers to enjoy their favorite Subway products at discounted prices. Here’s how you can access these exclusive offers:
1. Subway Rewards Program
Join the Subway Rewards Program through the Subway website or Android app. Earn points on every purchase, which can later be redeemed for free food and discounts.
2. Subway Android App
Download the Subway Android App to unlock exclusive deals, personalized discounts, and special promotions on your favorite menu items.
3. Subway Official Website
Visit the Subway UK official website to explore the latest coupons, meal deals, and limited-time discounts.
4. Student Discounts
Students can enjoy special discounts by presenting a valid student ID at participating Subway stores in the UK.
5. Social Media Promotions
Stay updated on the latest deals and offers by following Subway’s official Twitter, Facebook, Instagram, and other social media platforms.
6. Occasional & Holiday Offers
Subway frequently offers discounted meals during holidays, special events, and seasonal promotions, so keep an eye out for limited-time savings!
Frequently Asked Questions
Conclusion
Bread is the foundation of every great sandwich, making it essential to choose the right one for your meal. In this article, I’ve provided you with the latest insights on Subway’s bread options in the UK.
Next time you visit Subway, use this information to select the perfect bread for your sandwich, enhancing your overall dining experience.
For a complete menu guide, visit the Subway Menu Prices UK page. If you have any questions about the Subway Bread Menu, feel free to ask in the comments section!