Subway Rotisserie-Style Chicken: Your Ultimate Guide for 2025

Subway’s Rotisserie-Style Chicken has remained a top choice among health-conscious customers and sandwich lovers since its debut. This slow-cooked, shredded chicken breast offers a juicy, tender bite—making it one of the most flavorful protein options on the Subway UK menu.

If you’ve ever searched “What is Subway Rotisserie Chicken?” or wondered about its calorie count, you’re in the right place. In this updated 2025 guide, we break down the flavor profile, nutrition facts, and health benefits of this popular sub filling to help you make a smart pick for your next meal.

What Is Subway Rotisserie-Style Chicken?

On March 1, 2016, Subway introduced the Rotisserie-Style Chicken to satisfy the growing demand for lean, high-protein fast food. Unlike processed meats, this chicken is all-white meat, hand-pulled, and oven-roasted to deliver the rich, home-style flavor of slow-cooked rotisserie chicken.

What’s Inside Subway’s Rotisserie-Style Chicken?

Subway’s Rotisserie-Style Chicken is crafted with minimal, high-quality ingredients that strike a balance between flavor and nutrition. Here’s a breakdown of what gives it that signature taste:

✅ Ingredient Breakdown

• Chicken: 100% all-white meat, antibiotic-free, sourced from trusted suppliers following Subway’s animal welfare policies.
• Water: Helps retain moisture and deliver a juicy, tender bite.
• Seasonings: A bold, savory blend including:
  • Salt
  • Paprika
  • Thyme
  • Garlic powder
  • Onion powder
  • Black pepper
  • A touch of soybean oil
• Extras:
  • Small amounts of dextrose (a natural sugar)
  • Natural flavorings to replicate authentic rotisserie flavor

Nutritional Value

Dietary Benefits

• High Protein: Supports muscle health and satiety.
• Lower Fat Content: Healthier than fried alternatives.
• Rich in Fiber: When paired with whole-grain bread and vegetables.
• Sodium Awareness: Suitable for those managing sodium intake.

Is Subway Rotisserie-Style Chicken Healthy?

Health is personal, so let’s weigh the ups and downs.

Why It Works

• Protein Power: 25g per 6-inch keeps you full and supports muscle.
• Low Fat: Just 6g, way leaner than fried options.
• Antibiotic-Free: Cleaner sourcing you can feel good about.
• Veggie Boost: Add fresh toppings for vitamins, no extra calories.

Where It Stumbles

• Sodium: 760mg in a 6-inch is hefty for salt watchers.
• Additives: Dextrose and flavorings aren’t major, but they’re there.

Next to a Big Mac (1000mg sodium, 33g fat), it’s a champ. Pair it with water and skip the mayo for a balanced meal. More healthy picks? See our .

Is Subway Rotisserie-Style Chicken Processed?

“Processed” can be a loaded term. Yes, this chicken has some extras—water, seasonings, dextrose—but it’s not the deep-fried, breaded stuff you’d find elsewhere. It’s a middle ground: less tinkered-with than nuggets, more seasoned than plain grilled meat. If you’re hardcore about whole foods, roast your own. Otherwise, it’s a solid grab-and-go choice.

Availability and Menu Options

As of April 2025, Rotisserie-Style Chicken is a fixture at most Subway spots worldwide. Your options? Plenty:

• 6-Inch or Footlong Subs: The classic sandwich vibe.
• Wraps: Easy to carry, big on taste.
• Salads: Low-carb protein boost.
• Protein Bowls: Ditch the bread, keep the goods.

It might cost a bit more than basic meats—premium quality, after all—but availability can vary by location. Check Subway’s app to confirm.

• Subway restaurants globally
• Online orders via Subway’s website and food delivery apps
• Limited-time promotions during seasonal offers

Subway Rotisserie-Style Chicken vs. Other Proteins

How does it measure up? Here’s the scoop:

• Grilled Chicken: Close in protein (23g per 6-inch), but with added sugars.
• Cold Cut Combo: More fat (12g) and sodium (1030mg), heavier processing.
• Tuna: Richer at 20g fat per 6-inch.

Rotisserie-Style takes the crown for lean protein and cleaner sourcing. Mix it with the for a next-level combo.

Macros for Fitness Buffs

Gym-goers, listen up. A 6-inch Rotisserie-Style Chicken sub delivers:

• Protein: 25g (muscle fuel).
• Carbs: 45g (workout energy).
• Fat: 6g (low for cutting phases).

The meat-only stats (21g protein, 3.5g fat) fit keto or high-protein plans. Add avocado for good fats or go breadless for a macro-friendly bowl.

Calorie Counting: How Many Calories in a Subway Rotisserie Chicken Sub?

Calories are a hot topic, so here’s the deal:

• 6-Inch: 350 calories (standard build).
• Footlong: 700 calories.
• Meat Only: 110 calories.

Extras like cheese (50-100 calories) or mayo (110 calories per tbsp) add up fast. Slim it down with our .

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Taste Test: Is the Rotisserie-Style Chicken From Subway Good?

Flavor’s the real test, and this chicken passes with flying colors. When it hit menus in 2016, X users called it “juicy and crazy-good” and “ridiculously tasty.” Fast forward to 2025, and it’s still winning hearts with its tender bite and savory kick. Think home-style rotisserie, minus the hassle.

Try it toasted with honey mustard or Italian herb bread for a treat. Not convinced? Stack it up against the in our protein face-off.

FAQs

1. Is Subway’s Rotisserie-style chicken sandwich a healthy choice?

Yes, it is a high-protein, lower-fat alternative to fried fast food, making it a nutritious option.

2. Can I customize my sandwich?

Absolutely! Choose from different breads, toppings, and sauces to create a personalized meal.

3. Does Subway use real chicken in this sandwich?

Yes, Subway’s Rotisserie-Style Chicken is made from 100% all-white meat, raised without antibiotics.

4. What are the best toppings for this sandwich?

Lettuce, tomatoes, cucumbers, onions, and honey mustard sauce complement the flavor without adding excessive calories.

5. Is the Rotisserie-Style Chicken gluten-free?

The chicken itself is gluten-free, but customers should choose a gluten-free bread option if avoiding gluten.

6. What sauce pairs best with this sandwich?

Popular sauce pairings include honey mustard, sweet onion, and Subway’s signature ranch dressing for a balanced flavor.

Conclusion

Subway’s Rotisserie-Style Chicken sandwich is a flavorful, protein-packed, and customizable meal. With availability at Subway locations worldwide, it continues to be a top choice for health-conscious consumers looking for a high-quality, satisfying option. Its competition with Boston Market, Kenny Rogers Roasters, and St-Hubert highlights its value in the fast-food industry as a healthier alternative. Subway’s commitment to sustainability and responsible sourcing further enhances its appeal among modern consumers

Check out our updated Subway menu prices in the UK for the latest deals and offers.