🥗 Subway® Protein Bowl Prices UK – Fresh, Flavorful & Low-Carb Choices!
Craving a Subway® Protein Bowl but want to check the latest prices before you order? With food prices fluctuating, it’s always smart to stay updated so you know exactly what to expect at the counter.
If you’re looking for a protein-packed, low-carb meal, Subway® Protein Bowls is the perfect choice. These bowls are loaded with fresh ingredients, offering all the delicious flavors of a Subway® sandwich—without the bread. Whether you’re in the mood for the zesty Italian B.M.T.®, the hearty Steak & Cheese, or the sweet and savory Chicken Teriyaki, there’s a Protein Bowl to suit every taste.
This guide will walk you through all the Subway® Protein Bowl options available in the UK, ensuring you have the latest menu details at your fingertips. Let’s dive in!
🥗 What Are Subway® Protein Bowls?
Subway® Protein Bowls are a delicious and nutritious way to enjoy all the flavors of a Subway® sandwich, minus the bread. These bowls are packed with high-quality proteins, fresh vegetables, and flavorful toppings, making them a satisfying meal for those looking to reduce their carb intake.
🥗 What Makes Subway® Protein Bowls Different from Subs?
A Subway® Protein Bowl includes all the same ingredients as a classic Subway® sub, but instead of being served in bread, it’s presented in a bowl. This makes it a great option for customers looking for a low-carb alternative while still enjoying their favorite flavors.
🥗 Benefits of Subway® Protein Bowls
The biggest advantage of these bowls is their high-protein, low-carb composition, making them ideal for those following a keto-friendly or gluten-free diet (with careful ingredient selection). They offer a flexible and customizable choice for health-conscious customers who want to manage their carb intake without sacrificing taste.
🥗 Subway® Protein Bowls Prices in the UK
Below is a list of Subway®’s popular Protein Bowls along with their latest updated prices in the UK. Each bowl is packed with fresh ingredients and high-protein toppings, offering a satisfying and nutritious meal option.
| Protein Bowl | Price (£) |
| Black Forest Ham | £10.29 |
| Chicken & Bacon Ranch | £12.29 |
| Cold Cut Combo | £10.29 |
| Italian B.M.T. | £12.29 |
| Meatball Marinara | £10.29 |
| Oven Roasted Chicken | £12.29 |
| Spicy Italian | £10.29 |
| Steak & Cheese | £12.29 |
| Sweet Onion Chicken Teriyaki | £12.29 |
| Tuna | £11.29 |
| Turkey Breast | £11.29 |
🥗 How Do Subway® Protein Bowls Compare to Other Menu Items?
If you’re wondering how Subway® Protein Bowls compare to regular subs in terms of pricing and value, this guide will help you see the differences. Whether you’re looking for a low-carb alternative or just curious about the cost-effectiveness, here’s a side-by-side comparison.
| Protein Bowl | £12.29 | Higher in price without bread but rich in protein |
| Regular Sub | £10.29 | Less in price with bread but low in protein |
| Wrap | £11.29 | Similar to regular sub, but in wraps, has some protein ingredients |
🥗 Subway® Protein Bowls Menu Options (UK)
Explore the complete details of each Subway® Protein Bowl, packed with fresh ingredients and flavorful toppings — all without the bread!
🥡 1. Chicken Teriyaki Protein Bowl
The Chicken Teriyaki Protein Bowl features grilled chicken coated in a sweet teriyaki sauce. It’s served with crisp lettuce, cucumbers, tomatoes, green peppers, and red onions. This bowl is a satisfying and healthy meal option, perfect for those craving a mix of sweet and savory flavors.
| Chicken Teriyaki Protein Bowl | £12.29 | 430 calories | 30g protein |
🥩 2. Steak & Cheese Protein Bowl
A hearty choice, the Steak & Cheese Protein Bowl comes with tender steak, melted cheese, and your choice of fresh vegetables like lettuce and tomatoes. Customize your toppings for a protein-packed, flavorful meal.
| Steak & Cheese Protein Bowl | £12.29 | 500calories | 33g protein |
🥓 3. Chicken & Bacon Ranch Protein Bowl
For a more indulgent option, the Chicken & Bacon Ranch Protein Bowl includes grilled chicken, crispy bacon, and a creamy ranch dressing. Paired with fresh veggies, this bowl delivers both rich flavor and a satisfying crunch.
| Chicken & Bacon Ranch Protein Bowl | £12.29 | 600 calories | 40g protein |
🍖 4. Italian B.M.T.® Protein Bowl
The Italian B.M.T.® Protein Bowl is loaded with pepperoni, salami, and ham, served with a bed of fresh vegetables — no bread needed. It’s a classic choice for meat lovers craving a high-protein meal.
| Italian B.M.T. Protein Bowl | £12.29 | 550 calories | 35g protein |
🐟 5. Tuna Protein Bowl
The Tuna Protein Bowl offers a low-fat, protein-rich option with tuna salad and mayonnaise. It’s packed with omega-3 fatty acids for a heart-healthy, flavorful meal.
| Tuna Protein Bowl | £12.29 | 480 calories | 34g protein |
🍗 6. Oven Roasted Chicken Protein Bowl
The Oven Roasted Chicken Protein Bowl is ideal for those who want a lighter, leaner option. It features roasted chicken served over fresh vegetables, making it a simple, wholesome, and bread-free choice.
| Oven Roasted Chicken Protein Bowl | £12.29 | 40 calories | 33g protein |
🌶️ 7. Spicy Italian Protein Bowl
If you like a little heat, the Spicy Italian Protein Bowl served without bread, brings the spice with pepperoni and salami. It’s a high-protein, low-carb option for those who love bold flavors.
| Spicy Italian Protein Bowl | £12.29 | 540 calories | 38g protein |
🧅 8. Sweet Onion Chicken Teriyaki Protein Bowl
The Sweet Onion Chicken Teriyaki Protein Bowl combines grilled chicken with a sweet onion teriyaki sauce, served with crisp vegetables. It’s a balanced, flavorful option without the extra carbs from bread.
| Sweet Onion Chicken Teriyaki | £12.29 | 430 calories | 30g protein |
🥗 Subway® Protein Bowl Nutrition Information (UK)
Subway® Protein Bowls are a popular choice for customers looking to enjoy a high-protein, low-carb meal without the extra calories from bread. These bowls are designed to be protein-rich while offering a lean, nutritious alternative for health-conscious eaters.
Each bowl is fully customizable, allowing customers to add their choice of fresh vegetables, sauces, and toppings to suit their dietary preferences.
Below is the complete nutritional information for all Subway® Protein Bowl options in the UK
| Protein Bowl | Fat (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sugar (g) | Calories |
| Black Forest Ham | 5 | 12 | 21 | 55 | 6 | 170 |
| Chicken & Bacon Ranch Melt | 40 | 12 | 52 | 175 | 8 | 600 |
| Chicken Teriyaki | 4.5 | 33 | 34 | 95 | 22 | 300 |
| Cold Cut Combo | 16 | 9 | 20 | 95 | 5 | 260 |
| Italian B.M.T. | 29 | 13 | 25 | 100 | 5 | 410 |
| Meatball Marinara | 32 | 33 | 28 | 80 | 14 | 520 |
| Oven Roasted | 6 | 11 | 27 | 90 | 6 | 200 |
| Roast Beef | 7 | 12 | 30 | 75 | 7 | 230 |
| Rotisserie-Style | 3.5 | 1 | 21 | 55 | 0 | 120 |
| Spicy Italian | 45 | 12 | 24 | 125 | 4 | 550 |
| Steak & Cheese | 19 | 12 | 42 | 140 | 5 | 380 |
| Subway Club | 6 | 12 | 37 | 90 | 7 | 250 |
| Sweet Onion Chicken | 5 | 33 | 34 | 95 | 22 | 300 |
| Turkey Breast | 3 | 8 | 25 | 50 | 5 | 150 |
| Veggie Delite | 1.2 | 13 | 3.7 | 0 | 5.7 | 64 |
🥗 What Is the Difference Between a Subway® Protein Bowl and a Subway® Salad?
At Subway®, we offer two healthy meal options: Protein Bowls and Salads. While both are designed for health-conscious customers, they have slight differences in terms of nutritional value and customization.
🥗 Subway® Salad vs. Subway® Protein Bowl – Key Differences
- A Subway® Salad is a lighter option, made primarily with fresh vegetables, making it a low-calorie choice.
- A Subway® Protein Bowl contains higher protein while maintaining low-carb content, making it ideal for those following a high-protein diet.
- Both options allow for some level of customization, but Protein Bowls generally provide a more substantial, protein-packed meal.
In the end, both the Subway® Salad and Protein Bowl offer healthy, delicious meals—perfect for those looking to enjoy fresh ingredients while managing their calorie and carb intake.
| Feature | Protein Bowl | Salad |
| Base | Mixed greens, spinach, or lettuce. | Lettuce, spinach, and sometimes other greens. |
| Protein | High-protein focus | Protein optional |
| Carbs | Low-carb, no bread. | Generally low-carb, depending on toppings. |
| Fat Content | Can be higher | Typically lower in fat, unless high-fat toppings |
| Focus | High-protein, low-carb meal | Fresh vegetables, lighter meal. |
| Customization | Customizable with protein, veggies, cheese. | Customizable with veggies and optional protein. |
| Calories | Higher due to protein and toppings | Generally lower unless adding high-calorie dressings. |
| Serving Style | Served in a bowl with protein as the main focus | Served in a bowl, mostly veggies, with optional protein |
| Size/Portion | Larger, more filling | Smaller or lighter portion. |
🥗 Tips for Choosing a Healthy Subway® Protein Bowl
As a Subway® customer, you can customize your Protein Bowl to be low in carbs while staying nutrient-rich. Here are some expert tips to help you create a balanced and healthy meal that meets your dietary preferences.
✅ 1. Start with Your Protein Preference
Choose a high-quality protein source as the base of your Subway® Protein Bowl:
Plant-Based Options: Avocado, capsicum, carrots, cucumbers, lettuce, onions, and spinach for a fiber-rich alternative.
Lean Meats: Grilled chicken, turkey, or lean beef.
Fish: Tuna, salmon, or shrimp for an omega-3 boost.
✅ 2. Choose Whole Grains or Low-Carb Options
For long-lasting energy, you can add:
Low-Carb Alternatives: Cauliflower rice or zucchini noodles for a keto-friendly option.
Whole Grains: Wheat flour, whole wheat flour, or brown rice.
✅ 3. Load Up on Fresh Vegetables
Customize your bowl with nutrient-dense veggies:
Colorful Vegetables: Cherry tomatoes, chard, broccoli, bell peppers.
Leafy Greens: Kale, microgreens, spinach, romaine lettuce.
✅ 4. Enhance with Herbs & Spices
For extra flavor and health benefits, add:
Spices: Cumin, clove, coriander, cinnamon, turmeric, fenugreek, and cardamom for an antioxidant boost.
Fresh Herbs: Basil, cilantro, garlic, dill, rosemary, oregano.
✅ 5. Pick a Flavorful Dressing
Complete your Subway® Protein Bowl with a delicious yet healthy sauce:
Roasted Garlic Aioli (rich and savory)
Honey Mustard (sweet and tangy)
Light Mayonnaise (for creaminess)
Sweet Onion Teriyaki (a touch of sweetness)
Frequently Asked Questions(FAQs)
🥗 Conclusion
We have explored all the Subway® Protein Bowl options available on the menu. Based on this discussion, Protein Bowls are an excellent choice for those looking for a healthy, high-protein, and low-carb meal.
With the ability to customize your bowl by adding fresh vegetables, flavorful sauces, herbs, and spices, you can create a meal that perfectly suits your taste and dietary needs.
💬 Have any questions about the Subway® Protein Bowl menu? Feel free to leave a comment below—we’d love to help!
Thanks for reading! 😊