Healthy Subway Protein Bowl Menu Prices UK (November 2024)
Are you craving a Subway Protein Bowl but want to know the latest prices before you walk in? With food costs changing regularly, it is smart to stay updated so you know exactly what to expect at the counter.
If you are looking for a satisfying meal that is protein-rich and low in carbs, Subway Bowls are just what you need. These bowls are packed with delicious toppings and fresh veggies, providing all the flavors of the sub without bread. From the zesty Italian B.M.T. to the hearty Steak & Cheese or a classic like the Chicken Teriyaki, there’s something on the Protein Bowl menu for every taste.
This comprehensive guide will dive into all the protein bowl options available in the UK. So, let’s start our journey now!
What are Subway Protein Bowls?
Subway Protein Bowls have the following specialty!
What Makes Protein Bowls Different from Subs?
Subway Protein Bowls has all the options like other subs except bread which is presented in a bowl, unlike other menus. This caters to the needs of all those customers who want to eat low-carb subs.
Benefits of Protein Bowls
The core benefit of these bowls is their protein-rich and low-in-carb nature. You can easily make it gluten-free by carefully selecting ingredients that are keto-friendly. It offers an amazing flexible selection for health-conscious customers who want to control their carb intake while enjoying their favorite sub.
Subway Protein Bowl Prices in the UK
Below is the list of Subway’s popular Protein Bowls with their most updated prices. Each bowl is filled with fresh ingredients and protein-packed toppings to satisfy customers.
| Protein Bowl | Price (£) |
| Black Forest Ham | £10.29 |
| Chicken & Bacon Ranch | £12.29 |
| Cold Cut Combo | £10.29 |
| Italian B.M.T. | £12.29 |
| Meatball Marinara | £10.29 |
| Oven Roasted Chicken | £12.29 |
| Spicy Italian | £10.29 |
| Steak & Cheese | £12.29 |
| Sweet Onion Chicken Teriyaki | £12.29 |
| Tuna | £11.29 |
| Turkey Breast | £11.29 |
Comparison with other Subway’s Menu
Next time you visit, you will wonder how Subway’s bowls menu differs from regular subs in terms of pricing and values. Here is the comparison.
| Protein Bowl | £12.29 | Higher in price without bread but rich in protein |
| Regular Sub | £10.29 | Less in price with bread but low in protein |
| Wrap | £11.29 | Similar to regular sub, but in wraps, has some protein ingredients |
Subway Protein Bowl Menu Options
Here we explore the complete details of each. Menu options.
1-Chicken Teriyaki Protein Bowl
Chicken Teriyaki Protein Bowl is grilled with chicken and sweet teriyaki sauce. It is served with fresh vegetables like lettuce, cucumbers, tomatoes, green peppers, and red onions. This is the most satisfying and healthy meal option.
| Chicken Teriyaki Protein Bowl | £12.29 | 430 calories | 30g protein |
2-Steak & Cheese Protein Bowl
With a base of lettuce and fresh vegetables, it is a satisfying meal option with steak, melted cheese, and customized toppings.
| Steak & Cheese Protein Bowl | £12.29 | 500calories | 33g protein |
3-Chicken & Bacon Ranch Protein Bowl
This is a hearty option with grilled chicken, crispy bacon, and a classic dressing like ranch. The bowl is filled with fresh vegetables.
| Chicken & Bacon Ranch Protein Bowl | £12.29 | 600 calories | 40g protein |
4-Italian B.M.T. Protein Bowl
The Italian B.M.T Protein Bowl is packed with pepperoni, salami, and ham, served with fresh vegetables without bread. This is a classic bowl option for protein lovers.
| Italian B.M.T. Protein Bowl | £12.29 | 550 calories | 35g protein |
5-Tuna Protein Bowl
Tuna Protein Bowl is a low-fat, protein-rich option served with tuna salad and mayo. It includes healthy omega-3 fatty acids with hearty meal tastes.
| Tuna Protein Bowl | £12.29 | 480 calories | 34g protein |
6-Oven Roasted Chicken Protein Bowl
This is the best bowl option for those who want to eat chicken but remain lighter. This bowl is served with roasted chicken overtopping of fresh vegetables. This is also a bread-free bowl meal.
| Oven Roasted Chicken Protein Bowl | £12.29 | 40 calories | 33g protein |
7-Spicy Italian Protein Bowl
This is a spicy option served with pepperoni and salami without the bread. To eat this bowl you may gain little heat in your meal with high protein and low carbs.
| Spicy Italian Protein Bowl | £12.29 | 540 calories | 38g protein |
8-Sweet Onion Chicken Teriyaki Protein Bowl
This bowl is a combination of grilled chicken and sweet onion teriyaki sauce. The bowl is also served without bread and with fresh vegetables.
| Sweet Onion Chicken Teriyaki | £12.29 | 430 calories | 30g protein |
Subway Protein Bowl Nutrition Information (UK)
Subway Protein bowls are a popular menu option for customers who love to eat protein but remain low-carb. This bowl is served without making it high protein but low-fat meals. Subway allows customers to add toppings and fresh vegetables.
Here is the complete nutritional information for all protein bowls.
| Protein Bowl | Fat (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sugar (g) | Calories |
| Black Forest Ham | 5 | 12 | 21 | 55 | 6 | 170 |
| Chicken & Bacon Ranch Melt | 40 | 12 | 52 | 175 | 8 | 600 |
| Chicken Teriyaki | 4.5 | 33 | 34 | 95 | 22 | 300 |
| Cold Cut Combo | 16 | 9 | 20 | 95 | 5 | 260 |
| Italian B.M.T. | 29 | 13 | 25 | 100 | 5 | 410 |
| Meatball Marinara | 32 | 33 | 28 | 80 | 14 | 520 |
| Oven Roasted | 6 | 11 | 27 | 90 | 6 | 200 |
| Roast Beef | 7 | 12 | 30 | 75 | 7 | 230 |
| Rotisserie-Style | 3.5 | 1 | 21 | 55 | 0 | 120 |
| Spicy Italian | 45 | 12 | 24 | 125 | 4 | 550 |
| Steak & Cheese | 19 | 12 | 42 | 140 | 5 | 380 |
| Subway Club | 6 | 12 | 37 | 90 | 7 | 250 |
| Sweet Onion Chicken | 5 | 33 | 34 | 95 | 22 | 300 |
| Turkey Breast | 3 | 8 | 25 | 50 | 5 | 150 |
| Veggie Delite | 1.2 | 13 | 3.7 | 0 | 5.7 | 64 |
What is the Difference between Subway Protein Bowl And Salads?
At Subway we have two options called Protein Bowl and Salads are made for healthy meals. But there is a slight difference in terms of nutritional value, and customization.
Subway Salad is a lighter option as compared to Subway Bowl. Salad is served with fresh vegetables and provides fewer calories as compared to a Bowl. While Protein Bowl is served with high protein but low carbs. But in the end, we can say that both menus offer healthy protein meals with fewer customization options.
| Feature | Protein Bowl | Salad |
| Base | Mixed greens, spinach, or lettuce. | Lettuce, spinach, and sometimes other greens. |
| Protein | High-protein focus | Protein optional |
| Carbs | Low-carb, no bread. | Generally low-carb, depending on toppings. |
| Fat Content | Can be higher | Typically lower in fat, unless high-fat toppings |
| Focus | High-protein, low-carb meal | Fresh vegetables, lighter meal. |
| Customization | Customizable with protein, veggies, cheese. | Customizable with veggies and optional protein. |
| Calories | Higher due to protein and toppings | Generally lower unless adding high-calorie dressings. |
| Serving Style | Served in a bowl with protein as the main focus | Served in a bowl, mostly veggies, with optional protein |
| Size/Portion | Larger, more filling | Smaller or lighter portion. |
Tips For Choosing the Healthy Subway Protein Bowl!
As a Subway customer, you have to carefully choose your protein bowl, which is light in carbs but rich in nutrients. I will give you some tips here to make your bowl healthy which meets your dietary needs.
1-Start with meat preference:
Choose a base for your bowl from the following meat options.
- Lean Meats: Grilled chicken, lean or turkey beef.
- Fish: Choose options like salmon, tuna, or shrimp.
- Plants: Avocado, Capsicum, Carrots, Cucumbers, Lettuce, Onions, and Spinach.
2-Choose Whole Grains/ Low Carbs
- Wheat flour, whole wheat flour, or brown rice for long-lasting energy.
- You may choose low-carbs like noodles and cauliflower rice.
3-Add healthy Vegetables
You can choose veggies of your taste. Veggies can be categorized as this;
- Leafy Green: Kale, Microgreens, Spinach, Romaine lettuce.
- Colorful vegetables: Chard, Spinach, Tomatoes, Broccoli.
4-Add Herbs/Spices
- Herbs: Fresh herbs like basil, cilantro, garlic, dill, rosemary, and oregano.
- Spices: Boost your taste by adding spices like cumin, clove, coriander, cinnamon, turmeric, fenugreek, and cardamom.
5-Flavorful Dressing
The last thing you can add to your bowl is making it with sauces and mayo.
- Honey Mustard
- Mayonnaise
- Sweet Onion Teriyaki
- Roasted Garlic Aioli
Frequently Asked Questions(FAQs)
Conclusion
We have discussed all the options available on the Subway protein bowl menu. In light of the above discussion, this is the best choice for those, who want to eat healthy meals with high protein and low carbs. You can also add sauces, herbs, and spices to your bowl to boost your taste.
Feel free to add a comment below, if you have any queries related to the Subway Protein Bowl menu. Thanks!