Subway Meatball Marinara: Ingredients, Calories, Price & Customization

The Subway Meatball Marinara is a popular sandwich choice on the Subway UK menu, made with meatballs, marinara sauce, and served on a choice of bread like Italian, whole wheat, or flatbread. This Italian-inspired sub is known for its savory flavor profile, featuring beef meatballs coated in a rich, tangy tomato-based sauce.

It’s a go-to option for many vegetarians (if customized), and can be adjusted to suit various tastes with add-ons like cheese, veggies, and different sauces. In this article, we’ll explore the nutritional information, caloric value, pricing in the UK, and customization options for the Subway Meatball Marinara sandwich, allowing you to make an informed choice at your next Subway visit

This is a popular hot sub sandwich featuring Italian-style meatballs drenched in a rich marinara sauce, served on freshly baked Subway bread. This fan-favorite sub is known for its bold flavors, cheesy goodness, and satisfying portion size.

Here’s a detailed breakdown of the ingredients used in Subway’s Meatball:

IngredientDetails
MeatballsMade with beef, breadcrumbs, seasonings
Marinara SauceTomato-based sauce with herbs & spices
CheeseMozzarella (default) or customizable options
Bread ChoicesItalian, Wheat, Multigrain, Flatbread, Gluten-Free
VegetablesLettuce, Tomatoes, Cucumbers, Peppers, Spinach
SaucesCustomizable (Ranch, BBQ, Chipotle, etc.)

For those tracking their dietary intake, here’s the nutritional breakdown of a 6-inch Meatball sub:

NutrientAmount (6-inch)
Calories440 kcal
Protein24g
Total Fat20g
Saturated Fat8g
Carbohydrates56g
Dietary Fiber4g
Sugars12g
Sodium830mg

💡 Tip: Opt for whole wheat bread and extra veggies for a healthier!

Subway allows customers to personalize their Meatball Marinara sub with a variety of breads, cheeses, vegetables, and sauces:

🥖 Bread Choices:

✔ Italian (default)
✔ Wheat
✔ Multigrain
✔ Italian Herb & Cheese
✔ Flatbread
✔ Gluten-Free

🧀 Cheese Options:

✔ Mozzarella (default)
✔ Provolone
✔ Swiss
✔ American
✔ Cheddar
✔ Pepper Jack

🥗 Vegetable Toppings:

✔ Lettuce
✔ Tomatoes
✔ Cucumbers
✔ Onions
✔ Green Peppers
✔ Pickles
✔ Spinach
✔ Olives

🥫 Sauces & Condiments:

✔ BBQ
✔ Ranch
✔ Honey Mustard
✔ Chipotle Southwest
✔ Mayo
✔ Mustard
✔ Sweet Onion

The price varies by location, but here are the average UK prices:

Sub SizePrice (GBP)
6-inch£4.99
Footlong£7.99

💰 Tip: Check for Subway deals and meal combos to save money!

In some regions, Subway offers a Halal-certified version of the Meatball Marinara. Customers should check with their local Subway branch for availability.

Meatball Marinara
Meatball Marinara

❓ Is Subway Meatball Marinara Healthy?

It depends on customization. Choosing whole wheat bread, extra veggies, and less cheese can make it healthier.

❓ How Much Protein is in a Subway Meatball Marinara?

A 6-inch Meatball Marinara contains 24g of protein, making it a good source of muscle-building nutrients.

❓ Can I Get a Vegan Version of the Meatball Marinara?

Yes! Subway offers a Meatless Meatball Marinara made with plant-based meatballs.

Subway’s Meatball Marinara is a top choice for sub lovers who enjoy hearty, cheesy, and flavorful sandwiches. Whether you customize it with extra cheese, opt for whole wheat bread, or add fresh veggies, this sub remains a classic favorite at Subway UK.

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