Are you looking to grab gluten-free food without compromising its taste? Thanks, Subway’s Gluten Free Menu UK caters to the needs of customers who like to eat gluten-free or have celiac disease.
Subway’s Gluten-Free menu offers sandwiches with gluten-free bread or other safe choices like Salads and Protein Bowls. In this article, we will explore how to order Gluten-free menus safely and how to find them in a nearby store.
We will discuss its prices and ingredients so that next time you plan your confidential at Subway’s UK.
Overview Of Subway Gluten-Free Menu UK
When we look at Subway’s Gluten-Free Menu in the UK, we will be pleased to know it has multiple safe options. It offers these healthy choices;
- Gluten-Free Bread
When you like to eat a sandwich without compromising its taste, Subway offers Gluten-Free Bread.
- Protein Options
Grilled Chicken, Roast Beef, Ham, Tuna, and Turkey Breast are popular Gluten-Free Protein options.
- Vegetable Toppings
Fresh Vegetables like Lettuce, Tomatoes, Cucumber, Spinach, and Onions are entirely Gluten-Free at Subway and are used as toppings with subs.
- Salads
Salads are the healthiest Gluten-Free options at Subway. It can be combined with the Protein Bowl to make a satisfying meal.
- Sauces and Dressings
Mayonnaise, Olive Oil, Sweet onions, and Vinegar are popular Gluten-Free sauces that Subway has.
- Sides and Snacks
Subway also offers Gluten-Free crisps or snacks. You can also pair your meal with Gluten-Free drinks.
*Before trying any of the above foods, it is recommended to cross-check their ingredients.*
Subway Gluten-Free Menu UK
Subway UK offers several Gluten-Free choices on its menu. Here now, we will explore its menu in detail.
1- Subway Gluten-Free Bread
Subway offers soft, delicious, and safe subs for Gluten-Free lovers. Before eating, it is better to check if your local Subway offers a Gluten-Free menu.
Subway has the following items gluten-free bread.
- Modified tapioca starch
- Brown rice flour
- Potato starch
- Eggs
- Canola oil
- Sugar
- Yeast
- Salt
2 – Subway Gluten-Free Protein Options
Subway has a variety of Gluten-free protein options in the UK. This is the list of options;
- Grilled chicken breast
- Turkey breast
- Black Forest ham
- Roast beef
- Tuna
3 – Vegetable Toppings
Subway has a wide range of fresh vegetables that are entirely Gluten-Free. Following is the list of Veggies;
- Lettuce
- Tomatoes
- Cucumbers
- Spinach
- Peppers
- Onions
- Pickles
4 – Salads
When you like to eat something Gluten-Free without bread, it is best to choose Subway Salads. Different Salads are combined with Protein bowls to make your meal delicious. This is the Salad list which is naturally Gluten-Free;
- Veggie Delite Salad
- Chicken Breast Salad
- Turkey Breast Salad
- Black Forest Ham Salad
- Roast Beef Salad
- Tuna Salad
- Italian B.M.T. Salad
- Steak and Cheese Salad
5 – Sides & Snacks
Subway also has different types of crisps and snacks that are Gluten-Free. To elevate your meal to the next level, you can choose Gluten-Free Drinks.
- Walkers Ready Salted Crisps
- Walkers Cheese & Onion Crisps
- Doritos Lightly Salted
- Coca-Cola (Regular, Diet, Zero Sugar)
- Pepsi (Regular, Diet, Max)
- Fanta (Orange, Lemon)
- Glacéau Smartwater
- Evian Water
- Black Coffee
- Lipton Iced Tea
- Honest Juices
- Oasis Fruit Drinks
6 – Sauces & Toppings
Subway also has Gluten-free sauces and toppings on its menu. Following is the list of main ingredients;
- Mayonnaise
- Olive oil and vinegar
- Sweet onion sauce
- Yellow mustard
Note: *Before going to your Gluten-Free meal, ensure your local Subway store offers it.*
Popular Subway Gluten-Free Sandwiches
Subway has various gluten-free sandwiches that have the same taste and quality as their other foods.
You just need to dive into this para for complete information. Following is the list of their delicious sandwiches.
- Turkey Breast & Veggies
Gluten-free bread, Sliced, and Tomatoes, Lettuce, etc.
- Chicken Bacon Ranch Melt
Gluten-free bread, Grilled Chicken, Melted Cheese, Tomatoes, Onions, Lettuce, and Mayo toppings.
- Steak & Cheese
Gluten-free bread, Sliced Steak, Melted Cheese, Onions, Tomatoes, and Lettuce.
- Veggie Delight
Gluten-free bread, fresh veggies like Cucumber, Tomatoes, Onions, Lettuce, Olive Oil, and Mustard.
- Rotisserie-Style Chicken
Gluten-free bread, Rotisserie chicken, cucumber, tomatoes, lettuce, and spinach, and a Honey Mustard dressing.
Tips for Ordering Subway Gluten-Free Menu
Subway is very much interested in providing quality food for their customers according to their dietary needs and tastes. In Gluten-free Menu case, it is important to keep things in your hands for safe ordering.
Follow these tips before going to order.
- Personal Contact
First of all, ask Subway staff whether gluten-free bread and special protocols are followed in your store.
- Be-Hygiene
Request the staff to follow hygienic protocols like changing their gloves and cleaning the surface.
- Gluten-Free Condiments
Ask the staff not to use Gluten condiments in your meal preparation.
Frequently Asked Questions ( FAQs)
Conclusion
Subway offers a variety of sandwiches with gluten-free bread, vegetables, meats, and other ingredients. It is not easy to find gluten-free food but Subway’s Gluten-Free Menu addresses this need.
Now, you can easily enjoy foods like others at Subway whether you are gluten-sensitive or have celiac disease. It is better to check whether local Subway stores have gluten-free foods and avoid proper food safety to avoid cross-contamination.
Ask any questions you have in your mind in the comments section related to Subway Gluten-Free menu UK.
For a complete overview, visit our Subway Menu UK guide section.