Subway does not only offer its well-known sandwiches; it has many more to customize your perfect meal. Subway’s sauce menu in the UK provides all the special toppings that elevate your meal experience.
Subway offers diverse sauces, from smoky BBQ to classic Mayonnaise or a zesty Chipotle. It has something for every taste lover. So, let’s start our journey!
This guide will explore all the sauces available at Subway UK, their specialty, tips, and nutritional information.
What makes Subway Sauces Unique?
Before diving into the menu, we discuss how good it is that Subway sauces allow customization of sauces. We can make our Salads and sandwiches according to our flavor combination of sauces. From sweet Mayonnaise to spicy BBQs, Subway sauces have every option for everyone.
Customization: Customized with any sauce combination.
Variety: From spicy to sweet options, a diverse variety.
Freshness: All the sauces are freshly made with high-quality ingredients
Complete List of Subway Sauces Menu UK
Subway offers a variety of sauces to suit its customers’ needs, whether they’re looking for a Classic Vinegar option or a hearty, spicy BBQ sauce. Here is the complete list of Subway sauces in the UK.
- Mayonnaise
- Garlic aioli
- Sweet onion
- MVP parmesan vinaigrette
- Yellow mustard
- Honey mustard
- Ranch dressing
- Smoky BBQ sauce
- Chipotle Southwest
- Peppercorn ranch sauce
- Buffalo sauce
- Red wine vinaigrette
- Oil
1- Mayonnaise Sauce
The creamy condiment made from eggs and oil.
Mayonnaise is an chilled condiment used in sandwiches. Salads that doubles as a foundation, for various other sauces as well.
Ingredients: This recipe includes egg yolk mixed with oil and a splash of acid such, as vinegar or lemon juice.
Nutrion Value: Calories: 94 | Fat: 10g | Carbohydrates: 0.1g | Protein: 0.1g | Sodium: 88mg | Cholesterol: 5mg
2- Garlic Aioli Sauce
This flavorful sauce is crafted using garlic and olive oil, renowned for its pairing, with mayonnaise in your sub sandwich. A top pick, for vegans who appreciate good eats!
Ingredinets: this recipe include cloves combined with olive oil and a splash of lemon juice, for added flavor; occasionally a dollop of mayonnaise is also used to enhance the taste.
Nutrional Valu: Calories: 100 | Fat: 10g | Carbohydrates: 0.3g | Protein: 0.2g | Sodium: 85mg | Cholesterol: 5mg
3- Sweet Onion Teriyaki Sauce
This sweeter sauce is made with onion, vinegar, and sweet like honey. This sauce is commonly customized for sandwiches like Turkey tuna and Ham sub. It adds a unique sweet taste to your subs.
Ingredients: Onion, Vinegar, Honey, Mustard powder, and Soy sauce.
Nutrional Value: Calories: 40 | Fat: 0g | Carbohydrates: 10g | Sugars: 8g | Protein: 0g | Sodium: 80mg
4- MVP parmesan vinaigrette Sauce
If you want to add a creamy and sweet texture to your sandwich, try MVP Parmesan sauce. This sauce is made with different herbs, red wines, and mustard. The main ingredient of this sauce is parmesan cheese.
Ingredients: Red wine vinegar, parmesan cheese, herbs and garlic.
Nutritional Value: Calories: 80-120 kcal | Fat: 8-12g | Saturated Fat: 1-2g | Cholesterol: 5-10mg | Sodium: 150-250mg | Carbs: 1-2g | Sugars: 1-2g | Protein: 1-2g | Calcium: 2-4%
5- Yellow mustard Sauce
Yellow mustard brings crispy flavor to your sub. Good for diet-conscious Subway lovers. This sauce can be used with all the subs and salads.
Ingredients: Muster seeds, spice, water, vinegar, and lemon juice.
Nutritional Value: Calories: 3-5 kcal | Fat: 0-0.5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 55-120mg | Carbs: 0.3-1g | Sugars: 0.1-0.5g | Protein: 0.2g | Calcium: ~1%
6- Honey mustard Sauce
Nothing better than to add Honey Mustard to your sub. This sauce is low in fats and carbs but rich in calories. This sauce is made with Honey and Mustard which brings a unique sweet-tangy taste.
Ingredients: Honey, Mustard Oil, Vinegar, Mayonnaise, and lemon juice.
Nutritional Value: Calories: 30-60 kcal | Fat: 0.5-2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 100-200mg | Carbs: 6-10g | Sugars: 5-8g | Protein: 0-0.5g | Calcium: ~1%
7- Ranch dressing Sauce
Do you want to make your sub spicy? If so, then add Peppercorn Ranch sauce. This sauce is the complete option for a vegetarian add-on to your sandwich. Best to use it with subs like Chicken, Bacon, and Ranch.
Ingredients: Garlic, Onion, Buttermilk, Mustard, and some Herbs.
Nutritional Value: Calories: 130–150 kcal | Fat: 14g | Saturated Fat: 2–3g | Cholesterol: 5–15mg | Sodium: 270–300mg | Carbs: 2g | Sugars: 1g | Protein: 1g | Calcium: Small amounts | Potassium: 20–30mg
8-Smoky BBQ sauce
This is another sweet and smoky flavor sauce on the Subway sauce menu. This is mainly made of sweet tomatoes, vinegar, and sugar. You can try it with chicken sandwiches.
Ingredients: Tomato ketchup, sugar, vinegar, and a blend of spices.
Nutritional Value: Calories: 30–50 kcal | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 200–400mg | Carbs: 7–12g | Sugars: 6–10g | Protein: 0g | Calcium: Minimal | Potassium: 20–50mg
9- Chipotle Southwest Sauce
If you like smoky and hot flavors in your sandwich, then use Chipotle Southwest sauce. This sauce gives you a hot and sweet flavor in one place. Perfect to use with Subway meals.
Ingredients: Lime Juice, Mayonnaise, Garlic powder, Onions and Salt.
Nutritional Value: Calories: 100–110 kcal | Fat: 10–11g | Saturated Fat: 1.5–2g | Cholesterol: 5–10mg | Sodium: 210–250mg | Carbs: 1–2g | Sugars: 0–1g | Protein: 0g | Calcium: Minimal | Potassium: 10–20mg
10- Peppercorn ranch sauce
Do you want to make your sub spicy? If so, then add Peppercorn Ranch sauce. This sauce is the complete option for a vegetarian add-on to your sandwich. Best to use it with subs like Chicken, Bacon, and Ranch.
Ingredients: Garlic, Onion, Buttermilk, Mustard, and some Herbs.
Nutritional Value: Calories: 110–140 kcal | Fat: 12–14g | Saturated Fat: 2–3g | Cholesterol: 5–15mg | Sodium: 250–350mg | Carbs: 1–2g | Sugars: 0–1g | Protein: 0g | Calcium: Minimal | Potassium: 15–30mg
12- Red wine vinaigrette Sauce
This Red Wine vinegar sauce is good for those who like less spicer taste. You can use it with any sandwich, sub, or salad.
Nutritional Value: Calories: 60–90 kcal | Fat: 5–8g | Saturated Fat: 0.5–1g | Cholesterol: 0mg | Sodium: 100–200mg | Carbs: 3–5g | Sugars: 2–4g | Protein: 0g | Calcium: Minimal | Potassium: 10–20mg
13- Subway Oil Sauce
Subway does not have any oil, but uses a mixture of olive oil and vinegar oil. You can add extra flavor to your sub, sandwich, and salad by adding Subway oil.
Ingredients: Olive Oil and Vinegar Oil.
Nutritional Value: Calories: 120–140 kcal | Fat: 14–16g | Saturated Fat: 2–3g | Cholesterol: 0mg | Sodium: 0–5mg | Carbs: 0g | Sugars: 0g | Protein: 0g |
Most Popular Subway Sauces
It is difficult to rank which Subway sauce is a favorite among customers as preferences vary. The following are the more popular sauces at Subway UK.
Southwest Chipotle: Southwest Chipotle is the crowed favorite sauce due to its nature of hot and sweet flavors.
Ranch: Spicy, creamy, and fully packed with classic herbs, this sauce is a favorite with any subs.
Sweet Onion: This sauce is perfect for customers. It is commonly used with sandwiches like Turkey Breast and Ham subs. It is made with honey and vinegar.
Mayonnaise: If you like creamy, cold, and thick flavor to your sub, add this Mayonnaise sauce. This takes your Subway experience to the next level.
Honey Mustard: This sauce adds a sweet and tangy flavor to your sub. It can be used with any sandwich combination.
These are the most favorite sauces among Subway customers. You can try any of them you like in your next meal plan.
Popular Sauce Combination at Subway UK
You can use these popular sauce combinations with your favorite sandwich.
- Southwest Chipotle + Ranch: This combination makes a spicy and smoky flavor.
- Sweet Onion + Honey Mustard: Add sweet and tangy flavor to your sub-eating experience.
- BBQ Sauce + Garlic Aioli: Sweet, smoky, and tangy flavor to your sandwich.
Hot Chilli + Light Mayo: This is a balanced combination of hotness and creamy texture to your meal.
Tips for Choosing the Perfect Sauce
If you can’t decide on one sauce, consider these tips to navigate the Subway Sauce Menu.
1-Sauce and Sandwich Pairing:
- Pair spicy sandwiches like Spicy Nacho Chicken Sub with cooling sauce like Mayo or Ranch.
- Combine classic sandwiches like Submarine Sub with Sweet onion.
2- Choosing Sauces for Salads:
- Try light sauces like Sweet Onion Teriyaki or Honey Mustard with Salads.
- Add creamy texture like Zesty Italian or Ranch
3- Mixing Two Sauces:
Good to mix two sauces to customize your sauce experience according to your taste.
Frequently Asked Questions (FAQs)
Conclusion
Subway sauces are the perfect ingredients to add to your meal. It elevates your Subway experience to the next level. It has an endless range of flavors from hot Chipotle Southwest spicy to crispy Yellow Mustard sauce.
Next time, when you plan your meal party at Subway try different combinations of sauces. You can explore all the menus from our Subway Complete menu prices guide.
If you need further assistance with the Subway Sauce Menu in the UK, put a comment below.